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Fitness Single: F.Y.I. FOR YOUR INFORMATION
POLICE BLOTTER Information on Hoover area police activity comes from police and sheriff's department reports on felony incidents. The incidents often remain under investigation. Details of the incidents and possible charges may change before final disposition. Today's crime listing includes reports filed from May 7 to May 14. HOOVER Assault Greystone Crest, 1000 block, guard shack, May 9, 10:45 a.m., man in pickup truck reached over and stabbed 55-year-old...

Fitness Single: Muscular economy boosts fitness equipment sales
Treadmills, recumbent exercise bikes and elliptical cross-trainers among hottest sellers By LAURA RUANE The News-Press Survival of the fittest just got more complicated for Mike Howard.Howard, manager of Berry's Barbell & Equipment Co. with stores in south Fort Myers and Sarasota, is facing his first formidable rival in years: Franklin Park, Ill.-based manufacturer LifeFitness has opened Precision Fitness in south Fort Myers. It's the fifth Florida...

Fitness Single: Golden Cassette Awards honor public access producers, shows
More than 35 programs and 40 community television producers were to be honored Saturday night during The Golden Cassette Awards at the Tampa Bay Performing Arts Center. The annual event salutes community producers who have excelled in productions for the public, government and educational access cable channels in Hillsborough County.Much of the programming was produced by volunteers at Jones Intercable Public Access Center. The televised event also honors outstanding programming on...

Fitness Single: The fitness doctor is in: nutrition guru Scott Connelly writes your prescription for more muscle and less fat - Active Nutrition - food habits
A new year is in the offing, and doubtless your resolve to get your perfect body is beginning to harden. MEN'S FITNESS has decided to take advantage ...

Fitness Single: How to develop a fitness mind-set; no matter how close you are to working out and eating right, these easy-to-implement steps will translate thought into
For years, University of Rhode Island psychologist James Prochaska, Ph.D., has studied how people overcome bad habits. Whether quitting drugs or alcohol, ...

Fitness Single: Single-bout low-intensity exercise improves specific blood lipid levels in older women. (Exercise Physiology and Fitness)
The purpose of this study was to determine the acute effect of a single low-intensity exercise session on the lipid profiles of older women. Participants ...

Fitness Single: MF mistress: Sarah Hedley, Men's Fitness' sultry sex columnist, explains the ins and outs of the workout that matters most
I'm single and I haven't had sex in a year. It seems that the harder I try, the less chance I have. What should I do? --Rob, Eugene, OR Therein lies your answer, Rob. By trying so hard, you're

Fitness Single: Take it inside: move your cardio indoors with these 10 fat-melting, fitness-furthering tips - Cardio
LEAVING A WARM BED to run or ride a bike on a cold, gray winter morning takes a monster-size set of stones (naturally, they don't stay monster-size in the cold for long). Some men prepare by tossin